The sacral chakra is where we have energy blocks that relate to past painful and traumatic relationships. These blocks interfere with your ability to fully love yourself. You may be having painful childhood memories or memories from past abusive relationships surface today. Just release these thoughts and emotions , every time you do your vibration raises as this fear based energy lowers our vibe.
You may be making frequent trips to the bathroom and feel pressure on your bladder. This is just energy. You may also experience cramps and a heavier than normal period. Back pain behind the sacral chakra is common too.