Many people are suffering from a blocked root chakra right now because of all that is going on in the world and around them. The root chakra is all about feeling safe, secure, and stable in your everyday life. It is hard to feel that way right now. Your everyday life has to do with money, bills, car, home, job, and present current relationships. If you have worry and stress in any of these areas you can get a blocked root chakra. Overthinking can block any of your chakras.
I wanted to go over some symptoms that might alert you to a root chakra blockage.
Low back pain, groin, pelvic, and/or hip pain
Leg and feet pain
Feeling of electrical shocks and pain in your legs
Rashes or sores on any body part below the waist
Sciatic nerve pain
Swelling in legs, ankles, and/or feet
The feeling of being ungrounded
These are just some of the symptoms I have felt myself or found in others.
Staying away from fear based media and news can help protect your root chakra. Limit your reading or watching fear based material on social media helps too. Fear will keep you ungrounded and unbalanced. You want to protect your root chakra by staying in a calm and grounded environment as much as possible. Binaural root chakra beats, root vegetables, and red or dark colored foods can help too.
Stay grounded, safe, and healthy.