I know as we are on our spiritual journey, our physical health becomes more important to us. We may think we need to take vitamins and minerals and supplements to ensure optimal health. The truth is that if you are in kundalini or have been through it, all you need is healthy food and clean water. You get everything your body needs from food and water. I cook at home from scratch with the healthiest ingredients I can find in my area. I drink purified filtered water. I take no vitamins, minerals, or supplements and I am the healthiest I have ever been in my life. I just don’t drink alcohol or eat processed or deep-fried foods. I limit my caffeine intake also.

Vitamins and Minerals

Vitamins and minerals you will really just eliminate through urination. I was told it was a scam in nutrition class in college. They called it expensive pee. Most over the counter vitamins don’t really provide any benefit as they are not high enough milligrams or UI’s to make a difference. When I had a vitamin deficiency in 2013. I was prescribed mega vitamins I had to have a prescription for. My vitamin D prescription was 50,000 IU’s. To raise my dangerously low levels. You can also get very sick and reach toxic levels when taking vitamins if you overdo it. If you eat dairy or go out in the sun for 15 minutes a day. You have gotten your daily requirement of Vitamin D.

Heavy Metals

I have recently been scanning people for heavy metals. I have found very high levels in some people. People that take very good care of themselves and think they are doing something good for their health. After talking to them I can pinpoint where they heavy metals are coming from.

One lady who ordered a reading from me came back with high levels of Antimony. I then began to ask questions and google. I then emailed her and asked if she regularly drank from a certain cup. I thought it was coming from the cup. She emailed me back and said she had made some ceramic cups and drank from them. It turns out that is one of the ways of getting antimony poisoning was from ceramics.

Two other clients tested high for every heavy metal I check for. I talked to both and discovered they were taking diatomaceous earth. Please stop taking this if you are. I googled and it turns out diatomaceous earth is from sediment collected from streams, lake and river beds. Our water is very polluted it is not safe to drink out of these water sources. Only water from underground sources is pure enough to drink. I have a fresh underground spring near me that I drink from. I found it from this link: http://www.findaspring.com/

This is how you get heavy metal poisoning: Heavy metal poisoning is the accumulation of heavy metals, in toxic amounts, in the soft tissues of the body. … Heavy metal poisoning may occur as a result of industrial exposure, air or water pollution, foods, medicines, improperly coated food containers or dishes especially ceramic, or the ingestion of lead-based paints.

These are the symptoms of heavy metal poisoning:

  • Nausea.
  • Vomiting.
  • Diarrhea.
  • Abdominal pain.
  • Central nervous system dysfunction.
  • Heart problems.
  • Anemia.

You can really get everything you need from healthy food and clean water. You will also save a ton of money not buying these products. Money you can reinvest in yourself, that will benefit you. Take that money and take a yoga or Qigong class. I am about to start Qigong at my local rec center. To my surpise, they offer it for $5.00 a class. Check out your local YMCA and Rec centers you may be surprised too.

I am going to start offering Optimal Health Scans that will be in very detailed. I will add it under the readings section on my blog soulsisterstruth.com. In the meantime, I will be including the heavy metal scans in my archangel/ ascended masters readings and twinflame readings.  I should be adding the Optimal Health Scans today or tomorrow at the latest.

Love and Light,


I am a shaman/ lightworker/energy healer. I am clairvoyant and clairaudient I use these gifts for my readings and healings. Please email me at dawnbailey7771@gmail.com if you are interested in a session. Please visit my blog at soulsisterstruth.com for more blogs and info.