I wrote in my last blog about the different groups or waves of volunteers and how we are working with different chakras in the kundalini process. I wrote 3 meditations, it is ok to work ahead and do all the chakras. It could never hurt you to do this and probably improve your energy flow. These meditations work with intentions. We can really do a lot for ourselves just using intentions. Lightworkers are natural manifesters so our intentions are powerful. We also have to learn to take care of ourselves and our energy. It is very easy to become ungrounded with all these intense waves of energy coming in daily. When you chakras are cleared and balanced you are naturally grounded. Staying grounded is very important in this ascension process.
The first meditation is for those in physical kundalini. These would be those that are in the 3rd group or wave of volunteers. After your first kundalini which changes your physical body, you will have much more control over your physical energy. This mediation will concentrate on your 7 major chakras. Root, sacral, solar plexus, heart, throat, third eye, and crown.
Energy Cleansing and Balancing Exercise for 7 Major Chakra’s and Minor Chakra’s
Find a sacred space and get comfortable. You can play meditation music, binaural beats, or just a relaxing background noise. Get in your pose that you use for meditation. Add Candles, incense, crystals etc. Whatever you feel will assist you in your cleansing and clearing.
Set your intention to clear and release all negativity, attachments, blockages, and debris. Also, set the intention for all cleared and released energy to go to the light.
Repeat your intention to clear and release 3, 6, or 9 times, until you feel the energy begin to release. Clearing energy from your chakras balances them. End each clear and release intention sentence with the word Now. The word Now sets the intention and lets the energy carry out the intention.
I can clear and release all energy from my root chakra Now.
I can clear and release all energy from my sacral chakra Now.
I can clear and release all energy from my solar plexus chakra Now.
I can clear and release all energy from my heart chakra Now.
I can clear and release all energy from my throat chakra Now.
I can clear and release all energy from my third eye chakra Now.
I can clear and release all energy from my crown chakra Now.
I can clear and release all energy from my minor chakra’s Now.
Minor chakras are located all over our body and connect our meridians. When you get acupuncture the needles are placed in your minor chakras.
Clearing and balancing your chakras automatically grounds you. If you want while sitting in meditation pose you can imagine roots coming from your root chakra to the middle of the earth. This will ground your energy to the earth. I would do this clearing and releasing exercise every day. Having clear balanced chakras and being grounded is essential on your spiritual journey to optimal energy flow.
Love and Light.
My name is Dawn Bailey I am a lightworker/shaman/energy worker and healer. My email is firstname.lastname@example.org my blog is soulsisterstruth.com please visit the about page for info